Write about a calm and peaceful place that you can mentally retreat to whenever you feel anxious.
Visualization can be a powerful tool to help alleviate feelings of anxiety. This prompt encourages you to develop a detailed description of a serene place of your choice, which could be real or imagined. Think about what it looks like, what you hear, how it smells, tasting something there. When you experience anxiety, return to this place in your mind and capture your sense of calm through positive affirmations.
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