Writing Prompts About Visualization Prompts For Reducing Anxiety • DraftSparks ✨

Enveloped in Colors

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Imagine your anxieties as colors. Gradually visualize these colors being dulled and replaced by soothing hues.

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Visualize yourself by the ocean, watching the ebb and flow of the tide. Write about this experience and its impact on your emotional state.

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Decide upon an animal that symbolizes tranquility and peace to you. Describe how it would feel to transform into this animal.

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Imagine you’re a feather gently floating in the wind. Write about the journey you undertake.

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Describe a place that completely calms you—it could be real, imaginary, or a memory.