Identify a place where you feel completely safe and at ease and describe it in detail.
The idea here is to cultivate a sense of safety and comfort. This could be a real place or an imaginary one. Use all your senses to depict this place, reinforcing every calming and soothing detail. Explore how this place makes you feel and how it contrasts with the places associated with trauma. This can serve as a method to regain a sense of control and calm when confronting traumatic memories.
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