Return to the Safety Blanket

Record the ways in which you sought comfort and safety as a child.

Comfort objects, certain routines or even imagined spaces like tree houses all played a significant role in forging our sense of safety in the world as children. Identify your own safe spaces and reflect on the emotions they evoked. This journal entry can work as a soothing exercise, reconnecting you with the pure feeling of comfort from a simple, uncomplicated time.