Writing Prompts About Unpacking Trauma: Journaling Ideas • DraftSparks ✨

Positives in Negatives

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Find a silver lining in the traumatic event that had a significant impact on your development.

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Write a letter to your younger self at the time of the trauma.

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Identify a place where you feel completely safe and at ease and describe it in detail.

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Create a vivid narrative describing a traumatic event as if it were a painting or a photograph.

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Describe a significant event from your past as if it were an object in a box.