Write about 3 positive things that happened today, no matter how small.
Amidst the daily fight with chronic depression, it can be easy to ignore small victories and moments of joy. This prompt is all about acknowledging the good in your life, from a tasty meal to a comforting conversation with a friend. As you list out these positive occurrences, ponder over why they made you feel good or even just less bad. Did it surprise you or was it something you expected to enjoy?
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