Draw a map of your emotions, and detail the landscape and topography of each one.
Visualizing your depression could be a powerful therapeutic tool. Design a map marking out territories representing various emotions like sadness, anger, hope, or even ennui. This creative prompt encourages expressing emotions in a novel way—exploring the landscape of your mind. How would each emotion look? What colors, shapes, creatures could represent them? What physical landmarks could represent significant life events that shaped these emotions?
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