Exploring Triggers

Write a detailed account of a situation or moment that triggered your depression, followed by a reflection and analysis of it.

Looks can be deceiving. Triggers aren’t always large, dramatic events; sometimes, they are seemingly mundane moments or situational changes. By writing about them, you’ll practice mindfulness, foster a deeper understanding of your reactions, and strategize ways to cope or counteract future triggers. This is a crucial step in managing your mental health and steering towards recovery.