The Letter of Reassurance

Compose a letter to your future self aimed at providing comfort and reassurance during anxious times.

Letter writing can be therapeutic, particularly when the recipient is your future self. In your letter, include comforting words and uplifting messages meant to soothe in times of anxiety. Address your fears directly but balance this with positive affirmations and hopefulness. This exercise empowers you to provide self-care and to anticipate overcoming future obstacles, reinforcing a more optimistic perspective.