Identify your safe spaces and people – the individuals, places, or things that help you cope with anxiety.
Anxiety can often make us feel isolated. This prompt encourages you to identify your support systems, which can act as reminders of love and support in your life. They could be friends, family, pets, or even places and things that make you feel safe and grounded. Detail how these support systems help to alleviate your anxiety and the comfort they provide in dire times.
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