Narrate an instance where you were kind to yourself and detail your feelings about the experience.
Self-love is also about being kind to oneself and this prompt requires you to recall an instance where you showed kindness or compassion towards yourself. Explore your feelings about the instance, how it influenced your perspective towards yourself and reinforced your belief in self-love. This exercise fosters self-care and kindness, reinforcing the idea of being one’s own best friend.
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