Personal Triumphs

Create a list of successes you’ve achieved, big or small, and discuss your feelings surrounding those moments.

Acknowledging personal victories nurtures a sense of achievement and increases self-efficacy. This shouldn’t be limited to major milestones but also include modest successes or challenges overcome. Reflect on your feelings, the efforts you expended, and the skills or attributes you manifested during those moments. This prompt fosters empowerment and the furthering of one’s personal growth.