Future Self Correspondence

Imagine writing to your future self a year from now—who has successfully managed his/her depression. What advice, reminders, or words of encouragement did they have for you?

This prompt fosters hope and bolsters motivation in navigating depression. By visualizing a more positive future, it helps you reflect on the steps you’re willing to take, and the kind of support you’ll need to get there. It embraces the power of self-efficacy and the belief in one’s ability to influence outcomes in their lives.