Visualize your life five years from now and describe what it looks like.
By imagining ourselves successfully navigating future challenges or achieving personal milestones, we can increase our sense of self-efficacy and resilience. Describe the life you are leading, the people around you, the places you’ve been, and the achievements you’ve made. This exercise encourages forward-thinking optimism and can help you clarify your future goals and aspirations.
Leave a Reply