5+ ‘Self-efficacy’ Writing Prompts
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Personal Triumphs
Create a list of successes you’ve achieved, big or small, and discuss your feelings surrounding those moments.
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Building Bridges
Write about a personal goal that feels out of reach and then describe how you could bridge the gap between your current situation and achieving that goal.
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Future Self Correspondence
Imagine writing to your future self a year from now—who has successfully managed his/her depression. What advice, reminders, or words of encouragement did they have for you?
