Rewriting Painful Memories

Rewrite a painful or traumatic memory by changing the narrative to a more positive or empowering outcome.

This therapeutic writing prompt can help you gain a new perspective on past wounds, giving you a sense of control over your experience. By changing the narrative, you don’t erase the pain, but you can reframe it in a way that provides you with strength, hope, and resilience. You may explore the emotions experienced during this event, how you wished things were different, and how you imagine it would impact you now with the rewritten narrative.