The Prelude

Write a narrative detailing what triggers a depressive episode for you.

Often, individuals with depression experience certain triggers that precede a depressive episode. These triggers can be a situation, a thought, or an emotion – anything that sparks a downward spiral. In this prompt, portray the prelude of a depressive episode, delving into the subtleties of how it starts and develops. You may find that writing about these triggers gives you further understanding and insights into your own experiences with depression.