Compose a letter you would write to your depression. How would you address it and what would you say?
Seeing depression as an external entity can sometimes help us understand it better, and writing it a letter can be therapeutic. In your letter, express what aspect of your life it has affected the most, what you’ve learned from these experiences, and how you’d like your relationship with it to change moving forward. This prompt promotes self-reflection, acknowledgment of the impact of depression, and insights into one’s growth and resolution.
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