Monster in the Mirror

Imagine if your anxiety manifested as a physical creature. Describe it, then write a dialogue between you and it.

Fears can sometimes feel abstract and undefinable, bringing them into the tangible realm in the form of a ‘creature’ might help you understand them better. This prompt encourages you to discover what your fears might say if you gave them a voice, and how you’d respond to them. It’s a unique and creative way to analyze your relationship with your anxiety.