Stand in front of the mirror for five minutes, then write about the person you see.
Reflecting on our physical appearance often triggers mixed emotions. With this prompt, you’re encouraged to stay in front of a mirror, observe all aspects of your physical self, and then write about the person staring back at you. This exercise is often intense, but it allows you to explore your feelings towards your body and appearance, creating a platform for mindful acceptance and self-love. This is one step towards building a positive body image and appreciating oneself.
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