Mapping Emotional Landscapes

Create a visual or descriptive map of your emotions you experience throughout a typical day.

Depression doesn’t mean constant sadness; it’s a complex mix of emotions that can change throughout the day. This prompt encourages you to visually or descriptively represent how your emotions transition and fluctuate in a typical day. This can help to acknowledge the dynamism of your emotional reality, develop emotional awareness, and even identify emotional triggers and patterns, ultimately aiding in your healing process.