Write a letter to your panic disorder, acknowledging its presence and expressing how you will endeavor to manage it.
It can be healing to address your panic disorder directly. In this letter, you might write about your struggles, your disappointments, and your victories. This exercise promotes acceptance and can help in forming a more compassionate, understanding relationship with your own panic disorder. It encourages you to gain perspective on your journey and manifest a plan of action for the future.
Leave a Reply