Tag: Prompts for Panic Disorder Journaling
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Journey of Acceptance
Write a letter to your panic disorder, acknowledging its presence and expressing how you will endeavor to manage it.
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Navigating Negative Thoughts
Write about the negative thoughts you experience during a panic attack and imagine responding to them with rational retorts.
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Mapping Mindful Moments
Describe a moment when you successfully used a coping technique during an attack.
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Tracking Triggers
Write about the things you suspect may contribute to triggering your panic attacks.
