Write a letter to your body expressing your intentions to take care of it.
A personal commitment to your body’s betterment can be impactful towards your physical improvement journey. By personifying your body, you can express your appreciation for its strengths, acknowledge its weaknesses, and vow to work towards its betterment. This prompt can help cultivate a nurturing relationship with your body, seeing it more than just a vessel but an integral part of you deserving of care and attentiveness.
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