Finding Humor in Hurdles

Recount a stressful situation and infuse it with humor and absurdity.

Stress and anxiety often come from focusing on the negative aspects of life. Injecting humor into these situations can take away their power and reduce anxiety. Recount a particularly anxiety-inducing instance and rewrite it as if it were a comedic sketch. Explore the absurdities and find the humor amidst the chaos to help relieve stress and anxiety.