Writing Prompts About Prompts for Anxiety Relief • DraftSparks ✨

Mirroring Meditation and Mindfulness

—

by

Write a step by step recount of a positive meditation or mindfulness experience.

—

by

Recount a stressful situation and infuse it with humor and absurdity.

—

by

Write a letter to yourself from the perspective of a kind and understanding friend.

—

by

Create a list of five things you’re grateful for right now and explain why each of them is meaningful to you.

—

by

Describe the most anxiety-inducing scenario you tend to envision in your mind and then detail a positive counter narrative.