Unpacking the Stress Basket

Write down everything that is causing you stress currently in your life.

A crucial step towards stress relief is to identify everything that is causing tension or anxiety in your life, so putting them down on paper is a helpful way to start. Some of the things might be large and significant while others might be small and seemingly trivial, but what’s important is to acknowledge them. Once you’ve written them down, think about why these things are causing you distress and what small steps you could take to alleviate the stress.