Reflect on New Year’s resolutions you’ve made in the past.
It is customary for many to make New Year’s resolutions in January and often these can add to January blues if they seem daunting or are quickly broken. Reflect on resolutions you’ve made in past years: Did they add to any January blues that you experienced? Did they increase any stress or were they motivators for positive change? This prompt invites introspection on goal-setting patterns and their effect on your well-being.
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