Tag: The Importance of Journaling for Mental Health
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Strengths and Struggles
Write about a personal strength and a personal struggle. Consider how the two may be related.
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The Gratitude Journal
Make a list of five things you are grateful for each day, no matter how small.
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Affirmation Station
List the positive affirmations you use, or would like to use, to combat negative self-talk.
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Mental Health Journey
Write a letter to your past self about the progress you have made in your mental health journey.
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Coping Mechanism Map
Write about a stressful incident from the past week and the coping mechanisms you turned to.
