Identify a past anxiety-inducing event and write a reassured version of it.
With this prompt, imagine revisiting the event with a sense of calm and serenity. Reflect on how different the outcome might have been with this new mindset. This can provide a fresh perspective on past anxieties, empowering you to imagine positive outcomes in stressful situations and aiding you in realizing that things often aren’t as bad as anxiety makes them seem.
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