Writing Prompts About Journal Prompts That Can Transform Anxiety • DraftSparks ✨

Blueprint for Victory

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Describe a detailed plan to tackle an upcoming event or situation that is causing you anxiety.

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Identify a past anxiety-inducing event and write a reassured version of it.

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Write a letter to your anxiety, either to confront it, comfort it, or express how it affects you.

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Imagine your anxiety as a physical entity, describe what it looks and feels like.

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Write about the earliest moment you can remember experiencing anxiety.