4+ ‘Preparedness’ Writing Prompts
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Emotional Forecast
Write out your emotional forecast for the next week. What emotions do you anticipate and why? What techniques will you use to manage them?
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Rewinding the Panic Moments
Write about a past situation where you felt a wave of anxiety and imagine how you’d handle it now.
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Future Anticipated Emotions
Write about an upcoming event and predict your emotional response to it.
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Blueprint for Victory
Describe a detailed plan to tackle an upcoming event or situation that is causing you anxiety.
