Revisiting Past Regrets

Think of a past regret. Write about what happened, how you felt then, and how you feel now.

This reflective exercise allows you to critically analyze your past actions, emotions, and reactions. It helps you to not only understand and accept your past mistakes but also identify how you have grown over the years to become a better version of yourself. Through such retrospection, you reframe past events, empowering yourself to move forward and reducing the emotional burden associated with regret.