Letter to Your Past Self

Write a letter to your past self sharing what you’ve learned in your recovery, where you are now, and what you hope for the future.

This prompt fosters self-compassion and reassurance. It allows you to look back at your past struggles with appreciation for how far you’ve come in your recovery journey. Try to be lenient with your past actions and mistakes while sharing insights from your current perspective. This approach can offer a sense of closure to your past and optimism for your future.