Write a future-focused entry detailing how you’d ideally like to overcome your grief.
Instead of dwelling in the past, focus on how you anticipate or hope your healing process will evolve. Describe the coping mechanisms you’d like to develop, the lessons you want to learn, and the person you hope to become after this phase of intense grief. This prompt provides a way to visualize a happier, healthier future, giving you hope and a goal to work towards.
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