The Sleep Solution

List down the things that keep you awake at night and propose solutions for each of them.

Lack of quality sleep can escalate stress levels and it often stems from our mind being too active at night. If you constantly find yourself struggling with sleep due to worries and stress, this prompt could be beneficial. Explore why these issues have such a hold on your rest and brainstorm actionable solutions for each of them. This activity will not just promote problem-solving but also provides a clear path to work towards better sleep hygiene.