Visualize your stream of consciousness as a river. Write about its flow, anything you notice about the shape or rhythm of it.
This contemplative activity is about acknowledging and respecting the natural flow of thoughts. Chronicling the nature of this stream can bring clarity to how thoughts arise and fall away. Evaluating the flow, rapids, eddies, and stretches of quiet, also provides a way to symbolically understand your mental patterns, your habitual worries or anxieties, and your areas of calm.
Leave a Reply