Create a detailed list of things, people and experiences you’re grateful for currently.
Gratitude isn’t always about the big things in life. It’s focusing on everything that makes your life rich and fulfilling- big or small. This prompt will push you to examine your day-to-day life and mundane events under the lens of appreciation. It might be a helpful sunshine spot on your bed, a hot cup of coffee, a comfortable sweater or a supportive colleague. The goal is not only to identify these elements but also explain why they make you feel grateful.
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