Start each day with writing down three things you are thankful for.
Begin each day with the simple act of acknowledging gratitude towards the small pleasures life offers. It could be the hot cup of coffee you relish, a reassuring hug from your partner, or even the gentle sunlight streaming through your window. This prompt allows you to explore the emotional terrain of gratitude in everyday life, and can teach you to appreciate the little things, transforming your overall perspective on life.
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