Make a list of all the things you are grateful for.
Focusing on gratitude can be a powerful meditation against stress. Often, the worries of life overshadow our acknowledgment of all the good that is present. In this prompt, take time to list everything you appreciate- from the smallest joys to the largest loves. Reflecting on each point, explore how they contribute towards a positive and vibrant life and the strength and courage they offer you to face your stressors.
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