The Break-Up Playlist

Create a playlist of songs that encapsulate your feelings of heartbreak, and write about why each song speaks to your experience.

Music often resonates deeply with our emotions, and relating to the lyrics can help us process our feelings. This prompt helps you release your heartache through music, providing you a safe space to interpret your pain through the lyrics. You could explore your emotional journey in each song, how it harmonizes with your feelings, and if it’s helped steer your healing process.