Imagine a world where anxiety does not exist. Describe your activities and how life would look in this new reality.
Sometimes, it’s beneficial to imagine the world sans whatever afflicts us. This prompt attempts to develop a sense of positivity and hope. What would you be doing differently if anxiety wasn’t part of your reality? What dreams would you be chasing? This process will help you visualize making purposeful steps towards these goals and might even reveal hindrances your anxiety might be causing.
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