Visualizing a Healthier You

Imagine a ‘future you’ that is no longer tethered to your unhealthy habits. What does life look like? How do you feel?

Project yourself into the future after you’ve successfully overcome your unhealthy habits. What changes can you see in your life? Perhaps there’s noticeable improvement in your relationships, lifestyle, health or self-esteem. Use positive reinforcements present in this ‘future you’ scenario as motivation to work on changing your unhealthy habits.