Write a letter to your future self in a moment of stress or anxiety, focusing on words of comfort and reassurance.

Emotional resilience shines brightest in moments of crisis. A hypothetical tense situation can provide an impetus to tap into your inner self and mine a wealth of reassuring and comforting thoughts. How would you help ease your stress and tension? Composing a letter to your future self not only gives you the opportunity to practice self-compassion, but also equips you to better handle similar situations in the future.

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