Write a letter to your anxiety, offering it compassion and understanding.
Sometimes, acknowledging your anxiety, instead of fighting against it, can diminish its power. Write a letter to your anxiety, talk about why it’s there, offer it kindness, and tell it you’re there to support it. This prompt encourages empathy towards oneself, recognition of anxiety as a part of you, not an enemy, fostering a healthier relationship with it.
Leave a Reply