Write about how your life has transformed after dealing with a traumatic event. How are you different now?
Post-traumatic growth is a positive psychological change experienced as a result of adversity and other challenges. This prompt offers a chance to reflect on the path you’ve journeyed and allows you to contemplate, recognize, and appreciate any personal growth resulting from your trauma. It’s possible that the hardships you’ve faced have led to newfound strength, resilience, empathy or wisdom.
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