Write about an event or series of events that you consider traumatic. Detail what happened and how it made you feel.
This prompt is designed to help you face your trauma head-on in a controlled, safe environment. It allows you to reconnect with your feelings surrounding the episode(s) and encourages you to grapple with the emotional impacts. Unpack these experiences by acknowledging the feelings and emotions attached to them, which may hold the key to understanding and confronting your trauma.
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