Reflect on an act of kindness you performed recently, no matter how small.
In a world seemingly dominated by negativity, performing small acts of kindness can bring a little more light into our own lives and the lives of others. Reflecting and writing about these acts not only strengthens your memories about them, but also magnifies their positive effects on your mental health. Explore what moved you to act in such a way, how it made you feel, and the reactions of those on the receiving end.
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