Make a list every day of three new things that you’re grateful for and explain why.
Gratitude has a powerful effect on mood, outlook, and overall mental health. By recording acts or instances of kindness, beauty, or comfort that you’ve observed or benefited from, you can shift your focus from negative events and emotions to ones that inspire warmth and appreciation. This gratitude journaling prompt can help you develop a more positive world view and recognize the joys that otherwise might have gone unnoticed.
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