Self-praise Matters

List down five things you did well today and how they made you feel.

Acknowledging and recognizing your accomplishments, however trivial they may seem, is an important step towards building confidence. It’s particularly crucial when battling depression since this condition generally makes one focus more on their faults and failures. This prompt aims to shift that focus and encourages you to celebrate your everyday victories. What did you do today that made you proud? It could be as simple as making your bed or finishing a task you’ve been postponing.